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Seniors should see a physician if they've lost interest in sex or are having sexual difficulties.

Older adults, men and women alike, may worry that their partners will no longer find them attractive. Then take the larger survey yourself.

Feel good hormones

By the yearit is estimated that one in every five Americans will be 65 or over. More than 90 percent of men tell their partner " I love you " regularly, while only 58 percent of women do the same. All exercise comes with health benefits — and sex is no different. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings.

A new survey reveals how typical your romance is or isn't

With aging, that may mean adapting sexual activity to accommodate physical, health, and other changes. Among respondents who were sexually active, about half of both men and women reported at least one bothersome sexual problem. You can talk to your doctor about strategies to combat these issues. Physiologic changes can affect the sexual response of men and women and may inhibit or enhance sexual function as people age.

Good sex as you age is safe sex as you age As an older adult, you need to be just as careful as younger people when having sex with a new partner.

So set the stage at least haaving a week: lights low, music playingmaybe even a dance in the kitchen. Say it at the end of a phone call or when you go to bed at night.

Better sex as you age

But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy. In fact, sex can be more enjoyable than ever. Talk to your partner or partners about your needs. You and your partner can experiment with ways to adapt to your limitations.

As men age, testosterone levels decline and changes in sexual function are common. Tip: To get more affection, give it.

Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging. For women, using lubrication can help.

Breadcrumb

Mautre obstacles. Roughly 14 percent of men and 19 percent of women want more affection. Low self-esteem. We had excellent sex, and any kind, at any time of day we wanted. Be playful. As we age, our bodies change, including our weight, skin, and muscle tone, and some older adults don't feel as comfortable in their aging bodies.

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Increase lifespan. Some therapists have special training in helping with sexual problems. Some people with dementia show increased interest in sex and physical havongbut they may not be able to judge what is appropriate sexual behavior. There are pills that can help. Chronic pain does not have to be part of growing older and can often be treated.

Sex at plus: what's normal?

Here are some tips for maintaining a healthy and enjoyable sex life: Talk with your partner. Wait to have sex if you have advanced heart failure, severe valve disease, uncontrolled arrhythmia, unstable angina, unstable or severe heart disease.

Let go of your feelings of inadequacy and let yourself enjoy sex as you age. Relaxation fosters confidence and comfort, and can help both erectile and dryness problems.

Your doctor may have suggestions to help make sex easier. Check with your doctor to see if there is a different drug without this side effect. Touching, kissing and other intimate contact can be rewarding for you and your partner.

Have you ever used sex toys with your partner?